Keto Diet Plan: A detailed guide for beginners |Health tips

These days lot of people are opting for Ketogenic diet or in short Keto diet. Nutritionists, dietitians are coming up with 7 days or a month Keto diet plan which helps to lose the weight rapidly. Increased obesity, Type 2 Diabetes, unhealthy life habits are dominating all over the world…. Read more“Keto Diet Plan: A detailed guide for beginners |Health tips”

Diabetes- Definition, types, cause, symptoms and care

When you eat, some of your food is broken down into sugar(also called glucose) which in turn increases the blood sugar level. Normally healthy people body produces ‘Insulin’ hormone which decreases the blood sugar level to normal level. In people with type 2, diabetes production of this insulin is not… Read more“Diabetes- Definition, types, cause, symptoms and care”

Four manthras to balance your blood sugar level

If you have diabetes, you are not alone. Today millions of people around the world have diabetes. Healthy leaving is the costliest thing in today’s world. Unhealthy eating habits, lack of exercise, heredity, Obesity are the main important reasons for diabetes. Most importantly lot many younger people have type 2… Read more“Four manthras to balance your blood sugar level”

Alert! Flu is spreading across the country, stay immune.

Flu is spreading slowly across many states.  Influenza popularly called as Flu is a viral infection caused by virus Influenza A & B or C. It is difficult to prevent Flu all at once even though virus for this illness is well known. Flu spreads even more rapidly during the… Read more“Alert! Flu is spreading across the country, stay immune.”